Morning Parfait
- Number of Servings: 6
Ingredients
1 cup Dry Couscous (I prefer Israeli for the texture but any will do)3 cups Fat Free Vanilla Yogurt 2 cups Skim Milk3 cups frozen blueberried or mixed berries
Cook the couscous using the skim milk instead of water. I add cinnamon while the couscous is cooking for extra flavor. Once the couscous is cooked, divide equally amongst 6 portable containers (about 1/2 cup each). Place a half 1/2 cup of frozen berries on top of couscous. (No need to thaw the berries first). Top each with 1/2 cup of the yogurt. Seal and place in the refrigerator. This will keep for the the week so you can just grab one every morning.
Number of Servings: 6
Recipe submitted by SparkPeople user AKHAZADIAN.
Number of Servings: 6
Recipe submitted by SparkPeople user AKHAZADIAN.
Nutritional Info Amount Per Serving
- Calories: 251.7
- Total Fat: 0.8 g
- Cholesterol: 1.6 mg
- Sodium: 122.6 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 3.3 g
- Protein: 11.0 g
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