Vegan Fat Free Bean and Vegetable Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1/2 C onions, diced1/2 C red pepper, diced1/2 C green pepper, diced1 C zucchini, diced1 C summer squash, diced2 T garlic, diced1 C corn1 Can Hunts Chunky Vegetable Spaghetti Sauce1 large can Diced Tomatoes, canned in tomato juice1 large can pinto beans1 T Mexican Seasoning1 C mild salsa
Saute first seven ingredients in water until soft. Add rest of ingredients and simmer for 1/2 hour.
Number of Servings: 10
Recipe submitted by SparkPeople user JASSAMSMOM.
Number of Servings: 10
Recipe submitted by SparkPeople user JASSAMSMOM.
Nutritional Info Amount Per Serving
- Calories: 152.2
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 635.4 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 8.5 g
- Protein: 7.5 g
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