Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 can Chickpeas (19 fluid ounces)1 can Black Beans (19 fluid ounces)1 can Lentils (19 fluid ounces)2 cans Soy Beans (398 ml cans)1 Large Red Onion2 Green Bell Peppers1 cup Granulated Sugar1 cup Canola Oil1.5 tsp salt0.5 tsp Celery Seed0.5 tsp Mustard Seed0.5 cup Cider Vinegar0.5 cup White Vinegar
Chop onion and peppers. In seperate bowl, combine liquids and spices and blend well. Rinse beans, and combine with the vegetable mixture and liquid mixture. Let sit for 1 day. Good in the fridge for about a week.
You can use whatever canned beans you wish, although the nutritional info here is based on the above.
Makes 3 Litres.
Number of Servings: 1
Recipe submitted by SparkPeople user CRWPITMAN.
You can use whatever canned beans you wish, although the nutritional info here is based on the above.
Makes 3 Litres.
Number of Servings: 1
Recipe submitted by SparkPeople user CRWPITMAN.
Nutritional Info Amount Per Serving
- Calories: 5,467.3
- Total Fat: 278.4 g
- Cholesterol: 0.0 mg
- Sodium: 6,326.6 mg
- Total Carbs: 548.8 g
- Dietary Fiber: 97.9 g
- Protein: 188.7 g
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