Fruited Yogurt Shake
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
3 cups cold fat-free milk1 pkg. (4 serving size) JELL-o Vanilla Flavor Fat Free Sugar Free Instant Pudding1 cup plain low-fat yogurt1 cup crushed ice1 medium banana, cut into chunks
Place all ingredients in blender; cover. Blend on high speed 1 min. or until smooth.
Serve immediately. Or cover and refrigerate until ready to serve. Stir just before serving. (Mixture thickens as it stands. Thin with additional milk, if desired.)
Substitute 1/2 cup sliced strawberries for the banana chunks.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYW422.
Serve immediately. Or cover and refrigerate until ready to serve. Stir just before serving. (Mixture thickens as it stands. Thin with additional milk, if desired.)
Substitute 1/2 cup sliced strawberries for the banana chunks.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYW422.
Nutritional Info Amount Per Serving
- Calories: 91.1
- Total Fat: 0.9 g
- Cholesterol: 4.9 mg
- Sodium: 147.9 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 0.5 g
- Protein: 6.5 g
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