Vegan Alfredo Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 package Mori-nu tofu light (firm)1 tsp. salt1 tsp. lemon juice3 TBSP nutritional yeast flakes2 cloves garlic1 shallot1 tsp. onion powder1/2 c. light plain soy milk1 tsp. dried parsley or 1/4 c. fresh minced parsley
Put into a blender, 1 package of Mori-nu lite Tofu (firm), 1 tsp. salt (or to taste), 2 cloves garlic, 1 shallot, 1 tsp lemon juice, 3 TBSP nutritional yeast flakes, 1 tsp. onion powder. Blend until very smooth.
Then add in 1/2 cup light plain soy milk. Blend until well mixed. Heat until steaming (no need to boil). Add in 1 tsp dried parsley flakes or 1/4 c. fresh minced parsley. Serve over your favorite pasta. You can also add in steamed veggies such as broccoli, peppers and onions.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ALICYNS.
Then add in 1/2 cup light plain soy milk. Blend until well mixed. Heat until steaming (no need to boil). Add in 1 tsp dried parsley flakes or 1/4 c. fresh minced parsley. Serve over your favorite pasta. You can also add in steamed veggies such as broccoli, peppers and onions.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ALICYNS.
Nutritional Info Amount Per Serving
- Calories: 108.3
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 792.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.8 g
- Protein: 15.7 g
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