Pumpkin Seed Brittle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Light and Crispy Pumpkin Seed Brittle1 cup fresh pumpkin seeds, rinsed well, dried, and toasted1/2 cup sugar1/4 cup water
DIRECTIONS:
1. Line a baking sheet with foil; butter foil.
2. In a saucepan, cook sugar and water over medium heat, swirling pan occasionally, until sugar melts and syrup is a light amber color.
3. Stir in pumpkin seeds; cook 1 minute, stirring. Immediately pour mixture onto prepared baking sheet, spreading with a fork; cool completely. Break into pieces.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user STEPH*LOUISE.
1. Line a baking sheet with foil; butter foil.
2. In a saucepan, cook sugar and water over medium heat, swirling pan occasionally, until sugar melts and syrup is a light amber color.
3. Stir in pumpkin seeds; cook 1 minute, stirring. Immediately pour mixture onto prepared baking sheet, spreading with a fork; cool completely. Break into pieces.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user STEPH*LOUISE.
Nutritional Info Amount Per Serving
- Calories: 112.1
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 61.5 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 0.0 g
- Protein: 2.0 g
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