Healthy Sundaes

Name: Healthy Sundaes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: *Breakstone Lowfat or 2% Cottage Cheese-1/4 cup; * Half Banana cut lenght wise; *1/4 cup Fresh cut in Halves Strawberries; *Smuckers Sugar Free Strawberry Jam @ 1 TBSP; * Post Grape-Nut Cereal- I use the TrailMix kind or you can subsititue with any healthy cereal Rice Krispies works well also.

(3)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

*Breakstone Lowfat or 2% Cottage Cheese-1/4 cup* Half Banana cut lenght wise*1/4 cup Fresh cut in Halves Strawberries*Smuckers Sugar Free Strawberry Jam @ 1 TBSP* Post Grape-Nut Cereal- I use the TrailMix kind or you can subsititue with any healthy cereal, Rice Krispies works well also.

Directions

Build like a sundae, Banana, then Cottage Cheese, Fruit on Top!

SOOOO GOOOOD

Great for a Snack or for healthy Breakfast.

Makes 1 serving...
ENJOY....!

Number of Servings: 1

Recipe submitted by SparkPeople user HEAVENLC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 184.6
Total Fat: 2.1 g
Cholesterol: 7.5 mg
Sodium: 281.4 mg
Total Carbs: 38.9 g
Dietary Fiber: 4.4 g
Protein: 8.1 g

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Member Reviews

EGSERENIL
kids loved it! - 5/2/08
JCJC1331
Yummy! I added peach slices which were a nice touch. This was very good! - 7/3/07
SEQUENCEI
This is really good with pineapples...Thanks!!!! - 6/11/07
RILEYJOSMOM
Thank you for this idea! I added fresh pineapple, what a great way to start the day. - 5/21/07
FIREMANSGIRL001
yum - 6/25/07
KLCHE01
Incredible... so good, Was not sure how much cereal I just sprinkled on top and gave a great crunch and I also used fatfree cottage cheese. I am pretty sure that my calories for this were around 130. Great Breakfast and Lots of Protein and Engery for the Day! My kids loved it too! - 5/18/07