Stephanie Louise's Broccoli Bites
- Number of Servings: 4
Ingredients
* Onions, raw, .25 cup, chopped (remove) * Garlic, 4 clove (remove) * Broccoli, fresh, 8 cup, chopped (remove) * *Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), 1 serving (remove) * Parmesan Cheese, grated, .25 cup (remove) * Oregano, ground, .5 tsp (remove) * Parsley, dried, .5 tsp (remove) * Egg white, 2 serving (remove)
1. Preheat oven to 400 °F. Sauté onions and garlic.
2. Cook broccoli according to preference. I use a steamer. Make sure and squeeze out ALL the excess water or else they won't stick together.
3. Combine with remaining ingredients.
4. Form into 1 1/2 inch balls. Place on a baking sheet lined with lightly greased parchment paper.
5. Bake for 25 to 30 minutes, or until brown.
Number of Servings: 4
Recipe submitted by SparkPeople user STEPH*LOUISE.
2. Cook broccoli according to preference. I use a steamer. Make sure and squeeze out ALL the excess water or else they won't stick together.
3. Combine with remaining ingredients.
4. Form into 1 1/2 inch balls. Place on a baking sheet lined with lightly greased parchment paper.
5. Bake for 25 to 30 minutes, or until brown.
Number of Servings: 4
Recipe submitted by SparkPeople user STEPH*LOUISE.
Nutritional Info Amount Per Serving
- Calories: 122.7
- Total Fat: 3.0 g
- Cholesterol: 4.9 mg
- Sodium: 309.9 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 5.9 g
- Protein: 11.7 g
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