Poultry - Chicken Sauteed with Onions and Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp extra virgin olive oil2 tsp minced garlic1 small chopped onion1 lb quartered mushrooms4 boneless, skinless chicken breasts1/4 tsp salt1/4 tsp black pepper1/4 paprika1 tsp fresh chives, chopped (or .25 tsp dried tarragon)1 tbsp parsley, dried (or 2 tsp fresh chopped)1/2 cup Swanson Natural Goodness Chicken Broth, 100% fat free, 33...1/2 cup Sherry, dry2 tbsp dijon mustard
Serves 4.
1. Saute garlic, onions, and mushrooms in olive oil in a large skillet.
2. Remove mushroom mixture from skilled and reserve, add chicken breasts to skillet, saute for 4 minutes, then turn over and add mushroom mixture on top.
3. In a small bowl mix salt, pepper, paprika, tarragon (or chives) and parsley together, then sprinkle mixture over chicken.
4. In a medium bowl combine the broth, sherry and mustard and blend together well.
5. Pour broth mixture over chicken, reduce heat to low and simmer for 20 to 25 minutes or until chicken is cooked through (no longer pink inside).
For a richer flavor, add a splash of cream.
Number of Servings: 4
Recipe submitted by SparkPeople user WEAVERGIRL1.
1. Saute garlic, onions, and mushrooms in olive oil in a large skillet.
2. Remove mushroom mixture from skilled and reserve, add chicken breasts to skillet, saute for 4 minutes, then turn over and add mushroom mixture on top.
3. In a small bowl mix salt, pepper, paprika, tarragon (or chives) and parsley together, then sprinkle mixture over chicken.
4. In a medium bowl combine the broth, sherry and mustard and blend together well.
5. Pour broth mixture over chicken, reduce heat to low and simmer for 20 to 25 minutes or until chicken is cooked through (no longer pink inside).
For a richer flavor, add a splash of cream.
Number of Servings: 4
Recipe submitted by SparkPeople user WEAVERGIRL1.
Nutritional Info Amount Per Serving
- Calories: 363.6
- Total Fat: 6.6 g
- Cholesterol: 136.9 mg
- Sodium: 556.7 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.0 g
- Protein: 56.5 g
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