Peanut Butter Shake

Name: Peanut Butter Shake Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 2 Cups nonfat milk; 1 Tbs whip cream nonfat; 2 Tbs cottage cheese; 2 Tbs peanut butter reduced fat; 1/2 Teaspoon vanilla extract

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

2 Cups nonfat milk1 Tbs whip cream, nonfat2 Tbs cottage cheese2 Tbs peanut butter, reduced fat1/2 Teaspoon vanilla extract

Directions

Blend everything together and then chill. 1 serving is 8 ounces, but you can have more.

Number of Servings: 2

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 244.4
Total Fat: 12.0 g
Cholesterol: 20.9 mg
Sodium: 295.4 mg
Total Carbs: 21.4 g
Dietary Fiber: 0.5 g
Protein: 13.5 g

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