Pumpkin Date Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Directions
2 cups whole wheat flour1 1/2 cups white flour1 cup white sugar or Splenda4 tsp baking powder1 tsp baking soda1Tbsp cinnamon1 tsp nutmeg1 tsp ground ginger1/4 tsp salt1 1/2 cup chopped dates or raisins1 can pumpkin puree (14oz / 398 ml)1/2 cup vegetable oil2 cups buttermilk or sour milk3 eggs
Combine all dry ingredients and raisins or dates.
In another bowl, blend pumpkin, oil, buttermilk, and eggs.
Make a well in dry ingredients, pour in wet ingredients and fold to combine.
Spoon batter into prepared muffin tins.
Bake @ 375 F for 22-25 minutes - till firm to touch.
Number of Servings: 24
Recipe submitted by SparkPeople user AUNTIEJ2.
In another bowl, blend pumpkin, oil, buttermilk, and eggs.
Make a well in dry ingredients, pour in wet ingredients and fold to combine.
Spoon batter into prepared muffin tins.
Bake @ 375 F for 22-25 minutes - till firm to touch.
Number of Servings: 24
Recipe submitted by SparkPeople user AUNTIEJ2.
Nutritional Info Amount Per Serving
- Calories: 191.0
- Total Fat: 5.7 g
- Cholesterol: 27.4 mg
- Sodium: 166.8 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 3.0 g
- Protein: 4.1 g
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