Beef & Vegetable Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 1 tbs Olive oil * 300 g round or topside steak, cut into 1 cm cubes * 1 onion halved, finely chopped * 2 garlic cloves, crushed * 1 tsp finely grated fresh ginger * 2 tsp ground cumin * 2 tsp ground coriander * 1 tsp ground turmeric * 1/4 tsp ground cardamom * 1/4 tsp cayenne pepper * 1 x 400 g can diced Italian tomatoes * 1 1/2 cups beef stock or vegetable stock * 2 carrots, peeled, coarsely chopped * 175 g green beans, topped, halved * 350 g cauliflower, cut into florets * 1 cup basmati rice or Indian rice * 1/3 cup low-fat natural yogurt, to serve * freshly ground black pepper
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RONEL_NZ.
Number of Servings: 4
Recipe submitted by SparkPeople user RONEL_NZ.
Nutritional Info Amount Per Serving
- Calories: 279.1
- Total Fat: 7.9 g
- Cholesterol: 42.8 mg
- Sodium: 414.7 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 8.3 g
- Protein: 23.0 g