Curried raw butternut squash souffle

Name: Curried raw butternut squash souffle Recipe
Prep time: 30 min
Total time: 30 min
Yield: 12
Ingredients: 1 medium butternut squash (about 2 pounds); 2 t sea salt; 1 T curry; 1 t cumin; 2 T coconut butter; 1 C raisins; 2 C water for soaking raisins; 3 medjool dates pitted; 2 t psyllium powder; .5 C pumpkin seeds

(2)

Minutes to Prepare: 30

Number of Servings: 12

Ingredients

1 medium butternut squash (about 2 pounds)2 t sea salt1 T curry1 t cumin2 T coconut butter1 C raisins2 C water for soaking raisins3 medjool dates, pitted2 t psyllium powder.5 C pumpkin seeds

Directions

Blend spices, coconut butter, raisin soak water, and dates. Add squash and blend until silky smooth. You may have to add more water. Add psyllium and blend again. Place in serving dish immediately, mix in raisins, and spread pumpkin seeds over the top. I soak the pumpkin seeds first.

Number of Servings: 12

Recipe submitted by SparkPeople user LORETTACAT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 149.5
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 313.2 mg
Total Carbs: 34.2 g
Dietary Fiber: 4.9 g
Protein: 2.1 g

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Member Reviews

INUNISON
This was excellent except next time I will leave out the curry as I am not a fan. - 6/26/10