Boca Spaghetti Sauce on Tofu Noodles

Name: Boca Spaghetti Sauce on Tofu Noodles Recipe
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Yield: 6
Ingredients: 32 Oz. No salt Added Tomato Sauce; 6 Oz. No Salt Added Tomato Paste; 4 Oz No salt Added Mushroom Stems and; Pieces drained; 1/4 Cup Chopped Green Pepper; 1/4 Cup Chopped Onion; 1/2 tsp Oregano Leaf; 2 Tbl Mrs. Dash Garlic and Herb; 3 Env. Boca Meatless Ground Burger; 6 Bags House Foods Tofu Shirataki Noodles; drained and rinsed THOROUGHLY; 6 Tbl Reduced Fat Parmessan Cheese

Minutes to Prepare: 30
Minutes to Cook: 75

Number of Servings: 6

Ingredients

32 Oz. No salt Added Tomato Sauce6 Oz. No Salt Added Tomato Paste4 Oz No salt Added Mushroom Stems and Pieces, drained1/4 Cup Chopped Green Pepper1/4 Cup Chopped Onion1/2 tsp Oregano Leaf2 Tbl Mrs. Dash Garlic and Herb3 Env. Boca Meatless Ground Burger6 Bags House Foods Tofu Shirataki Noodles, drained and rinsed THOROUGHLY6 Tbl Reduced Fat Parmessan Cheese

Directions

Combine all ingredients, except noodles and cheese, in skillet or saucepan and heat to a simmer. Simmer 60 minutes stirring occasionally. Let stand for 15 minutes and serve 3/4 Cup over 1 bag House Foods Tofu Shirataki Noodles. Garnish with 1 Tbl Reduced Fat Parmesan Cheese. Serves 6 Hearty Appetites.

Nutritional Information is for sauce, noodles, AND cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user DAJERKYMON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 228.9
Total Fat: 4.5 g
Cholesterol: 15.0 mg
Sodium: 581.6 mg
Total Carbs: 33.9 g
Dietary Fiber: 11.4 g
Protein: 21.9 g

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