Sauted Tuna, Lentil and Sweetcorn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
# 1 Small Onion, raw (chopped)# Garlic, 1 clove# 1 tbsp Olive Oil# 2 tbsp Thyme, ground# 2 tbsp Oregano# 1 tbsp Chilli Powder# 1.5 can Tuna, Canned in Water# 1 can Green Giant Sweetcorn with Peppers# 1 can Green Lentils
*Makes enough for 2/3 servings*
Heat 1 tbsp of oil in a non-stick pan
Add onions and garlic and saute til soft and golden
Add all the herbs and spices and stir for a minute
Add the tuna, sweetcorn and lentils and turn the heat to its lowest setting.
Simmer for approx 5-10mins or to taste.
Serve with Boiled Basmati Rice etc
Number of Servings: 3
Recipe submitted by SparkPeople user JYOTI_AANAND.
Heat 1 tbsp of oil in a non-stick pan
Add onions and garlic and saute til soft and golden
Add all the herbs and spices and stir for a minute
Add the tuna, sweetcorn and lentils and turn the heat to its lowest setting.
Simmer for approx 5-10mins or to taste.
Serve with Boiled Basmati Rice etc
Number of Servings: 3
Recipe submitted by SparkPeople user JYOTI_AANAND.
Nutritional Info Amount Per Serving
- Calories: 483.1
- Total Fat: 6.7 g
- Cholesterol: 15.8 mg
- Sodium: 180.5 mg
- Total Carbs: 67.0 g
- Dietary Fiber: 27.8 g
- Protein: 39.5 g
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