White Turkey Chili
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 lb ground turkey, 93% lean1 medium onion, chopped (1/2 cup) 2 teaspoons finely chopped garlic 3 cups ProgressoŽ reduced-sodium chicken broth (from 32-oz carton) 1 1/2 teaspoons dried oregano leaves 1 teaspoon ground cumin 1/8 to 1/4 teaspoon ground red pepper (cayenne) 2 medium zucchini, chopped (about 3 cups) 2 cans (15 oz each) ProgressoŽ cannellini beans or 2 cans (15 to 16 oz each) great northern beans, drained, rinsed 1 can (4.5 oz) chopped green chiles 1/2 cup shredded reduced-fat Monterey Jack cheese cilantro
1. In 4- or 5-quart saucepan or Dutch oven, cook ground chicken, onion and garlic over medium heat 5 to 7 minutes, stirring constantly, until chicken is no longer pink.
2. Stir in all remaining ingredients, except cheese. Heat to boiling. Reduce heat; cover and simmer 10 minutes, stirring occasionally, until zucchini is tender.
3. Remove from heat; stir in cheese until melted.
High Altitude (3500-6500 ft): In step 1, cook chicken 6 to 8 minutes. In step 2, cover and simmer 12 minutes.
Makes 6 servings of 1 1/3 cups
Top with light sour cream and chopped fresh cilantro (not included in calories)
Number of Servings: 6
Recipe submitted by SparkPeople user PICKLETHUMB.
2. Stir in all remaining ingredients, except cheese. Heat to boiling. Reduce heat; cover and simmer 10 minutes, stirring occasionally, until zucchini is tender.
3. Remove from heat; stir in cheese until melted.
High Altitude (3500-6500 ft): In step 1, cook chicken 6 to 8 minutes. In step 2, cover and simmer 12 minutes.
Makes 6 servings of 1 1/3 cups
Top with light sour cream and chopped fresh cilantro (not included in calories)
Number of Servings: 6
Recipe submitted by SparkPeople user PICKLETHUMB.
Nutritional Info Amount Per Serving
- Calories: 263.9
- Total Fat: 6.6 g
- Cholesterol: 55.3 mg
- Sodium: 697.8 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 8.3 g
- Protein: 26.9 g
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