Spicy Italian Vegan Sausage

Name: Spicy Italian Vegan Sausage Recipe
Yield: 8
Ingredients: 2 1/4 cups vital wheat gluten; 1/2 cup nutritional yeast flakes; 1/4 cup chickpea flour; 2 tbsp Bills Best Chik�Nish Seasoning (if using another brand which is salty or saltier than Bill�s Best you�ll; want to greatly reduce the amount you use); 2 tbsp granulated onion; 1 to 2 tbsp fennel seed optional; 2 tsp coarsely ground pepper preferably freshly ground; 2 tsp ground paprika; 1 tsp dried chili flakes optional; 1 tsp ground smoked paprika; 1/2 tsp dried oregano; 1 tsp salt; 1/8 tsp ground allspice; 2 1/4 cups cool water*; 6 to 8 cloves garlic minced or pressed; 2 tbsp olive oil; 2 tbsp soy sauce

(6)

Number of Servings: 8

Ingredients

2 1/4 cups vital wheat gluten1/2 cup nutritional yeast flakes1/4 cup chickpea flour2 tbsp Bills Best Chik�Nish Seasoning (if using another brand which is salty, or saltier than Bill�s Best, you�llwant to greatly reduce the amount you use)2 tbsp granulated onion1 to 2 tbsp fennel seed, optional2 tsp coarsely ground pepper, preferably freshly ground2 tsp ground paprika1 tsp dried chili flakes, optional1 tsp ground smoked paprika1/2 tsp dried oregano1 tsp salt1/8 tsp ground allspice2 1/4 cups cool water*6 to 8 cloves garlic, minced or pressed2 tbsp olive oil2 tbsp soy sauce

Directions

1. In a large bowl, mix together all of the dry ingredients. Whisk together the water, garlic, olive oil and soy sauce and using a fork, gently stir into the dry ingredients. Stir just until ingredients are mixed. If dough mixture is too dry, you can add another tablespoon of water or as needed.
2. Scoop 1/2 cup dough mixture at a time and shape into logs. Place logs on piece of aluminum foil and roll up, twisting ends. Place sausages in steamer and steam for 30 minutes. Once sausages have cooled, remove from foil and refrigerate until ready to eat. After cooling, the sausages may feel a bit dry on the
outside. Don�t worry, as they will soften and firm up considerably after chilling.

Number of Servings: 8

Recipe submitted by SparkPeople user ACRIDRABBIT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 305.2
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 251.1 mg
Total Carbs: 13.9 g
Dietary Fiber: 2.3 g
Protein: 52.4 g

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Member Reviews

STELLLALIVE
Easy, fun, freeze well, and delicious! - 11/26/18
TWOARTICHOKES
These sausages are outstanding! Much better than anything in the store, and the recipe makes 8 large links - plenty to freeze for later. They make a great pizza topper. - 2/19/18
TIFFYLU7
great tasting sausage! I had to steam mine for over an hour before they firmed up. Also 2 TBS fennel is too much lol!! the seeds were falling out everywhere as i rolled. But they taste great! I am bringing them on a camping trip in lieu of hotdogs, and WILL be using this recipe again!! Thanks! - 4/23/12
VEGANGIRL7
yes it is I make this all the time it is easy and so good....Vegangirl - 2/27/11
STUFFNEARTABOR
I ended up baking these at 350F for 30 mins since none of my steamers would accomodate the whole batch. - 10/25/10
ALLICIAC
I love these sausages! They are so easy to make and much cheaper than buying ones at the grocery store. - 5/28/10