Bean & Lentil Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 Cup Chick Peas1 Cup Lentils1 Cup Kidney Beans3 Tbsp Balsamic Vinegar1 Tbls Soya Sauce1 Cup Chopped Red Onion1 Cup Sweet Peppers1 Cup Chopped Tomatoes
Drain and rinse beans, lentils, and chick peas.
Please all ingrediants in bowl and mix well.
Store up to 5 days in fridge.
Number of Servings: 8
Recipe submitted by SparkPeople user FROGGIE14.
Please all ingrediants in bowl and mix well.
Store up to 5 days in fridge.
Number of Servings: 8
Recipe submitted by SparkPeople user FROGGIE14.
Nutritional Info Amount Per Serving
- Calories: 113.6
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 237.5 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.1 g
- Protein: 6.6 g
Member Reviews