Chana Masala

Name: Chana Masala Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: * Chickpeas (garbanzo beans) 2.5 cup (remove); * Onions raw 1.5 cup chopped (remove); * Garlic 3 cloves (remove); * Ginger Root 3 tsp (remove); * Olive Oil 1 1tsp (remove); * *garam masala .5 tsp (remove); * Pepper red or cayenne .25 tsp (remove); * Turmeric ground .5 tsp (remove); * Water tap .5 cup (8 fl oz) (remove); # Salt .5 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

* Chickpeas (garbanzo beans), 2.5 cup (remove) * Onions, raw, 1.5 cup, chopped (remove) * Garlic, 3 cloves (remove) * Ginger Root, 3 tsp (remove) * Olive Oil, 1 1tsp (remove) * *garam masala, .5 tsp (remove) * Pepper, red or cayenne, .25 tsp (remove) * Turmeric, ground, .5 tsp (remove) * Water, tap, .5 cup (8 fl oz) (remove)# Salt, .5 tsp (remove)

Directions

Saute onion in hot oil till golden. Add garlic, ginger and turmeric and saute 1 - 2 min. more. Add beans, water and salt and reduce heat to low and let beans soak up spice for about 15 min.

Serve over rice with chutney and yogurt.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZHAVEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 145.7
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 562.9 mg
Total Carbs: 26.8 g
Dietary Fiber: 5.2 g
Protein: 5.4 g

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