Spinat

Name: Spinat Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: * Spinach frozen 1 package (10 oz) yields (remove); * *Canola Oil 2 tbsp (remove); * Garlic 2 clove (remove); * Heavy Whipping Cream 100 mL (remove); * Milk 3.25% 0.5 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

* Spinach, frozen, 1 package (10 oz) yields (remove) * *Canola Oil, 2 tbsp (remove) * Garlic, 2 clove (remove) * Heavy Whipping Cream, 100 mL (remove) * Milk, 3.25%, 0.5 cup (remove)

Directions

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user OPTIMIZAM10.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 184.9
Total Fat: 17.5 g
Cholesterol: 37.6 mg
Sodium: 58.2 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.7 g
Protein: 3.3 g

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