low fat pumpkin muffins

Name: low fat pumpkin muffins Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 12
Ingredients: *Whole Wheat Flour 1.25 cup (remove); *Oatmeal Irish Steel Cut McCanns (dry) 1 cup (remove); **Flax Seed Meal (ground flax) 8 tbsp (remove); 1 1/2 cup splenda; 1 tbsp baking powder; 1 tbsp cinnamon; 1 tbsp ginger; Pumpkin canned without salt 1 cup (remove); Milk nonfat 1 cup (remove); Egg fresh 1 large (remove); Cranberries 1 cup whole (remove); Pecans 1 cup halves (remove)

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 12

Ingredients

*Whole Wheat Flour, 1.25 cup (remove)*Oatmeal, Irish Steel Cut McCanns (dry), 1 cup (remove)**Flax Seed Meal (ground flax), 8 tbsp (remove)1 1/2 cup splenda1 tbsp baking powder1 tbsp cinnamon1 tbsp gingerPumpkin, canned, without salt, 1 cup (remove)Milk, nonfat, 1 cup (remove)Egg, fresh, 1 large (remove)Cranberries, 1 cup, whole (remove)Pecans, 1 cup, halves (remove)

Directions

mix dry ingredients together, then add all other ingredients

spoon into muffin cups sprayed with non-stick coating

bake at 400 for 16-18 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user MARCINORA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 198.4
Total Fat: 9.4 g
Cholesterol: 18.1 mg
Sodium: 17.0 mg
Total Carbs: 24.1 g
Dietary Fiber: 6.0 g
Protein: 6.3 g

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