Fast Sante Fe Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
1 can black beans1 can kidney beans1 can (14.5 ounces) corn1 can (15 ounces) diced tomatoesReduced sodium taco seasoning to taste (approximately 1/4 packet)
Mix all ingredients together. Heat over medium high heat till warm. Serve over rice, sprinkle cheese on top. (Cheese and rice not included in calorie count)
Makes about 5 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user SKIRUNCLIMB.
Makes about 5 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user SKIRUNCLIMB.
Nutritional Info Amount Per Serving
- Calories: 272.4
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 571.6 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 15.8 g
- Protein: 14.9 g