Red beans stew (Habichuelas Guisadas)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Goya red beans. (for shorter prep time, use canned Goya red beans)1 tbsp of tomato paste1/2 small red onion diced3 rings of red pepper1 tpsp of black pepper1 tsp of chicken bouillion2 tsps of adobo2 cloves of garlic minced
In a deep pot boil beans for about 45 minutes, or until tender. Or add the can of Goya beans in pot with 4 cups of water.
Add all ingredients and let it cook for another 10 minutes.
Tip: to make it creamier, take a few spoonfulls of grains and mashed them and pour back into pot.
Number of Servings: 4
Recipe submitted by SparkPeople user DJJHONSON.
Add all ingredients and let it cook for another 10 minutes.
Tip: to make it creamier, take a few spoonfulls of grains and mashed them and pour back into pot.
Number of Servings: 4
Recipe submitted by SparkPeople user DJJHONSON.
Nutritional Info Amount Per Serving
- Calories: 64.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 610.6 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 4.6 g
- Protein: 4.2 g
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