GREEN BEAN CASSAROLE (LOWERED FAT)
- Number of Servings: 6
Ingredients
4-5 CUPS THAWED OR FRESH GREEN BEANS1 CAN HEALTHY REQUEST SOUP1 CAN FAT FREE EVAPORATED MILKCANNED OR BAGGED PRE-FRIED ONION RINGS 2-3 OZPEPPER TO TASTE(OPTIONAL: CAN ADD HARD BOILED EGG WHITES TO ADD PROTEIN)
PREHEAT OVEN TO 350*
COMBINE GREEN BEANS, MILK, CREAM OF SOUP, PEPPER AND 1/2 THE ONIONS AND STIR UNTIL BLENDED.
PLACE MIXTURE IN A SPRAYED 1 1/2 QT CASSAROLE BAKE UNCOVERED FOR 30 MINUTES . TOP WITH THE RAMAINING ONIONS AND BAKE AN ADDITIONAL 5 TO 10 MINUTES UNTIL TOPPING IS BROWN AND CRISPY.
Number of Servings: 6
Recipe submitted by SparkPeople user INDEJAM09.
COMBINE GREEN BEANS, MILK, CREAM OF SOUP, PEPPER AND 1/2 THE ONIONS AND STIR UNTIL BLENDED.
PLACE MIXTURE IN A SPRAYED 1 1/2 QT CASSAROLE BAKE UNCOVERED FOR 30 MINUTES . TOP WITH THE RAMAINING ONIONS AND BAKE AN ADDITIONAL 5 TO 10 MINUTES UNTIL TOPPING IS BROWN AND CRISPY.
Number of Servings: 6
Recipe submitted by SparkPeople user INDEJAM09.
Nutritional Info Amount Per Serving
- Calories: 188.9
- Total Fat: 6.9 g
- Cholesterol: 4.3 mg
- Sodium: 345.9 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 2.9 g
- Protein: 5.7 g
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