flaxseed milkshake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup 2% milk1/2 cup oats1 tsp flaxseed1 tsp honey
Mix all ingredients in the blender. If you like it cold, add a couple of ice cubes. If you like warm, microwave it to desired temperature. That's it!
* If you which to lower the number of calories, use 1% milk
Number of Servings: 1
Recipe submitted by SparkPeople user BERTA441.
* If you which to lower the number of calories, use 1% milk
Number of Servings: 1
Recipe submitted by SparkPeople user BERTA441.
Nutritional Info Amount Per Serving
- Calories: 312.6
- Total Fat: 8.7 g
- Cholesterol: 19.5 mg
- Sodium: 103.2 mg
- Total Carbs: 70.2 g
- Dietary Fiber: 9.4 g
- Protein: 13.8 g
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