Microwavable Chicken and vegetable wild rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Wild rice1 chicken breast (diced)1 clove garlic (or 1/2 tsp garlic paste)1/4 tsp olive oil1 stalk of celery (diced)1 small carrot (diced)1.5 cups chicken stock1/2 cup water
You will need a microwavable rice cooker OR you can do it on a stove top.
1. Put oil, garlic and diced chicken into microwavable rice cooker then stir to coat chicken.
2. Cook on high until chicken is 3/4 cooked (still pink).
3. Put in wild rice, celery, carrot, chicken stock and water in rice cooker then stir to evenly mix it around.
4. Cook on high for about 10 minutes until rice is cooked (depends on your microwave-CHECK to see if your microwave has a white rice programmed cooking time and try that). Let it stand a few minutes for absorption method.
The rice should not be crunchy and the carrots should be soft.
ENJOY!!!
Number of Servings: 4
Recipe submitted by SparkPeople user AUSSIEYANK.
1. Put oil, garlic and diced chicken into microwavable rice cooker then stir to coat chicken.
2. Cook on high until chicken is 3/4 cooked (still pink).
3. Put in wild rice, celery, carrot, chicken stock and water in rice cooker then stir to evenly mix it around.
4. Cook on high for about 10 minutes until rice is cooked (depends on your microwave-CHECK to see if your microwave has a white rice programmed cooking time and try that). Let it stand a few minutes for absorption method.
The rice should not be crunchy and the carrots should be soft.
ENJOY!!!
Number of Servings: 4
Recipe submitted by SparkPeople user AUSSIEYANK.
Nutritional Info Amount Per Serving
- Calories: 128.3
- Total Fat: 1.3 g
- Cholesterol: 36.3 mg
- Sodium: 178.1 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.3 g
- Protein: 17.5 g