Whey protein shake

Name: Whey protein shake Recipe
Yield: 1
Ingredients: 1/2 cup 2%milk; 1/2 cup blueberries; 3 strawberries; 1 scoop whey protein; Yoplait lite blueberry

Number of Servings: 1

Ingredients

1/2 cup 2%milk1/2 cup blueberries3 strawberries1 scoop whey proteinYoplait lite blueberry

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user DEANNA2673.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 332.4
Total Fat: 5.8 g
Cholesterol: 12.8 mg
Sodium: 220.7 mg
Total Carbs: 40.6 g
Dietary Fiber: 2.8 g
Protein: 29.8 g

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