Green monster soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 bunches fresh broccoli2 large leeks1 bunch of carrots ( with tops on, if you can find them)2 pounds (approx 4 large potatoes, any kind)1 large bunch kalegarlic to taste
makes approx 16 2 cup servings
1. dice all veggies into bite size pieces, except broccoli stems. leave them whole
2. boil potatoes first, cover with 1 inch of water for 15 min before adding remainder ingredients until tender, add more water as necessary ( as kale reduces)
3. take out stems and some of the mixture add 2 cups light soy milk to Vitamixer ( or other high power mixer) until creamy
4. add blender to mixture to veggies in pot, season to taste
5. Enjoy without feeling guilty
Number of Servings: 16
Recipe submitted by SparkPeople user ALOVE1.
1. dice all veggies into bite size pieces, except broccoli stems. leave them whole
2. boil potatoes first, cover with 1 inch of water for 15 min before adding remainder ingredients until tender, add more water as necessary ( as kale reduces)
3. take out stems and some of the mixture add 2 cups light soy milk to Vitamixer ( or other high power mixer) until creamy
4. add blender to mixture to veggies in pot, season to taste
5. Enjoy without feeling guilty
Number of Servings: 16
Recipe submitted by SparkPeople user ALOVE1.
Nutritional Info Amount Per Serving
- Calories: 139.5
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 73.6 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 6.1 g
- Protein: 6.4 g
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