Avacado bean wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 ripe avocados1c fresh or jarred salsa2 tsp oil1 red bell pepper, chopped1 cup shredded carrots1/2 tsp ground cumin1 can (15oz) black beans, drained and rinsed1/4 C chopped cilantro4 whole wheat tortillas or wraps4 cups coarsley chopped romaine lettuceserve with: lime wedges
1. Remove pit and peel avocados. Coarsely chop 1 avocado; mash the other in a small bowl and stir in 1/4c of the salsa until blended. Cover with plastic wrap and set aside.
2. Heat oil in medium skillet over medium-high heat. Saute peppers and carrots 3 minutes. Add cumin and cook 30 seconds or until fragrant. Add beans and remaining 3/4 C salsa; heat through. Stir in the chopped avocado and cilantro; mix well.
3. Spread about 3 tbsp mashed avocado-salsa mixture on each wrap and top with 1 cup lettuce. Spoon 1 cup bean mixture over bottom third of wrap. Roll up and serve with lime wedges
Number of Servings: 4
Recipe submitted by SparkPeople user QUINNGINN.
2. Heat oil in medium skillet over medium-high heat. Saute peppers and carrots 3 minutes. Add cumin and cook 30 seconds or until fragrant. Add beans and remaining 3/4 C salsa; heat through. Stir in the chopped avocado and cilantro; mix well.
3. Spread about 3 tbsp mashed avocado-salsa mixture on each wrap and top with 1 cup lettuce. Spoon 1 cup bean mixture over bottom third of wrap. Roll up and serve with lime wedges
Number of Servings: 4
Recipe submitted by SparkPeople user QUINNGINN.
Nutritional Info Amount Per Serving
- Calories: 315.4
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 705.9 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 14.4 g
- Protein: 13.2 g
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