Greens & Beans (Kale & Pinto)

Name: Greens & Beans (Kale & Pinto) Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 1 Bunch of Kale stems removed and chopped; 6 Cups Water; 1 t. crushed fennel seed; 3 cloves of garlic minced; 3 Large Bouillon Cubes - Vegtable Chicken or Beef; 1 15 oz.. Can Fat Free Pinto Beans; 3.5 oz.. Dry Pasta such as La Moderna Fideo Broken; Angel Hair or Thin Spaghetti; 4 T. Grated Parmessan

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 Bunch of Kale, stems removed and chopped6 Cups Water1 t. crushed fennel seed3 cloves of garlic, minced3 Large Bouillon Cubes - Vegtable, Chicken, or Beef1 15 oz.. Can Fat Free Pinto Beans3.5 oz.. Dry Pasta such as La Moderna Fideo, Broken Angel Hair or Thin Spaghetti4 T. Grated Parmessan

Directions

Combine water, kale, garlic, fennel seed, and bouillon cubes. Cook until kale is tender. Add salt to taste. Add beans and pasta, cook until pasta is tender. Spoon into bowls and garnish with grated parmessan.

Number of Servings: 4

Recipe submitted by SparkPeople user LKLEHMAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 244.3
Total Fat: 3.1 g
Cholesterol: 4.0 mg
Sodium: 1,079.3 mg
Total Carbs: 42.8 g
Dietary Fiber: 6.1 g
Protein: 8.9 g

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