Rainbow's black bean and corn salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 15oz black beans rinsed5 ears corn cooked and taken of rea1 tsp garlic powder1/2 cup onion small chopped1 jalapaneo, small chopped1 large celery stalk, small chopped1/4 cup tomato sauce2 tablespoons olive oil
1. Heat oil in skillet. Add onion and celery and cook till tender crisp.
2. Add corn, beans, garlic powder and tomato paste. Heat thru.
Number of Servings: 5
Recipe submitted by SparkPeople user RAINBOWCO.
2. Add corn, beans, garlic powder and tomato paste. Heat thru.
Number of Servings: 5
Recipe submitted by SparkPeople user RAINBOWCO.
Nutritional Info Amount Per Serving
- Calories: 217.5
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 95.6 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.6 g
- Protein: 7.6 g
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