Stir Fried Asian Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups Baby Bok Choy, sliced3 cups green cabbage, sliced1 red pepper, sliced5 oz (4-5 cups) Spinach, slicedgarlic- to taste1 tbs extra virgen olive oil1 tbs sesame oil1-2 tbs soy sauce
Slice all veggies.
Heat oils together in large fry pan or wok, add garlic and heat.
Lightly cook red bell pepper 1-2 minutes, stirring frequently.
Add Cabbage and Baby Bok Choy for another 1-2 minutes while stirring.
Add Spinach and fry for 1-2 minutes, stirring constantly, or until slightly wilted. Remove from heat and add soy sauce to taste, and serve!
Caution- spinach with continue to wilt after being remonved from heat.
Makes 6-8 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PBUCKHOLZ.
Heat oils together in large fry pan or wok, add garlic and heat.
Lightly cook red bell pepper 1-2 minutes, stirring frequently.
Add Cabbage and Baby Bok Choy for another 1-2 minutes while stirring.
Add Spinach and fry for 1-2 minutes, stirring constantly, or until slightly wilted. Remove from heat and add soy sauce to taste, and serve!
Caution- spinach with continue to wilt after being remonved from heat.
Makes 6-8 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PBUCKHOLZ.
Nutritional Info Amount Per Serving
- Calories: 73.6
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 201.2 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.9 g
- Protein: 2.9 g
Member Reviews