Vegetable Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Red Pepper sliced and cubedRed Tomatoes 1 C choppedScallions 3 medium choppedSliced Mushrooms1.5 Medium Sized Potatoes cubedBasmati Rice (1.5 cups)3 Garlic Cloves mincedVegetable Broth .5 cupBroccoli - 1 C choppedRice Wine Vinegar - .125C (to taste)Soy Sauce - .125C (to taste)
Begin by cooking rice in rice cooker until fluffy and ready to serve.
In small dish cube potatoes (peeled) and add water. Put in microwave until you can stab them, but they aren't mushy.
In a pan or wok saute the garlic, onion and mushrooms. Add in 1/2 of vegetable broth and remaining vegetables (except for broccoli and potatoes).
Add broccoli and potatoes when vegetables are almost cooked.
In a small bowl mix Soy Sauce, Rice Wine Vinegar and brown sugar with remaining vegetable broth.
Add this to the vegetables and cover.
Leave for approx. 5 min's or until everything is cooked and mixed. Scoop rice into mixture in the pan and mix so that rice absorbs some of the sauce.
You may wish to add spice (chilies or chili sauce).
Number of Servings: 5
Recipe submitted by SparkPeople user JODIEC79.
In small dish cube potatoes (peeled) and add water. Put in microwave until you can stab them, but they aren't mushy.
In a pan or wok saute the garlic, onion and mushrooms. Add in 1/2 of vegetable broth and remaining vegetables (except for broccoli and potatoes).
Add broccoli and potatoes when vegetables are almost cooked.
In a small bowl mix Soy Sauce, Rice Wine Vinegar and brown sugar with remaining vegetable broth.
Add this to the vegetables and cover.
Leave for approx. 5 min's or until everything is cooked and mixed. Scoop rice into mixture in the pan and mix so that rice absorbs some of the sauce.
You may wish to add spice (chilies or chili sauce).
Number of Servings: 5
Recipe submitted by SparkPeople user JODIEC79.
Nutritional Info Amount Per Serving
- Calories: 115.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 106.8 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 2.4 g
- Protein: 3.3 g
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