High-protein breakfast smoothie

Name: High-protein breakfast smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup nonfat yogurt - plain vanilla chocolate or berry flavored; 1 banana; 1 scoop Designer Whey chocolate protein powder; 1cup unsweetened frozen blueberries; 1/2 cup unsweetened Silk soymilk (or use milk or orange juice)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup nonfat yogurt - plain, vanilla, chocolate or berry flavored1 banana, 1 scoop Designer Whey chocolate protein powder1cup unsweetened frozen blueberries1/2 cup unsweetened Silk soymilk (or use milk or orange juice)

Directions

Blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user C_SHERWOOD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 377.4
Total Fat: 4.7 g
Cholesterol: 60.0 mg
Sodium: 245.3 mg
Total Carbs: 54.4 g
Dietary Fiber: 4.2 g
Protein: 33.7 g

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