Family Circle Black Bean Soup

Name: Family Circle Black Bean Soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 2 tbsp olive oil; 2 whole carrots peeled and diced; 2 ribs celery trimmed and diced; 1 med onion; 4 colves minced garlic; 2 14 oz cans vegetable broth; 1 envelope ham flavoring (Goya); 1 tsp dried oregano; 1.2 tsp cayenne; 2 cups water; 6 cups drained and rinsed can of black beans (5 cans)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 tbsp olive oil2 whole carrots, peeled and diced2 ribs celery, trimmed and diced1 med onion4 colves minced garlic2 14 oz cans vegetable broth1 envelope ham flavoring (Goya)1 tsp dried oregano1.2 tsp cayenne2 cups water6 cups drained and rinsed can of black beans (5 cans)

Directions

heat oil, add carrots, celery, onion and garlic. Cook over medium heat for 5 min. Once fragrant and slightly softened, add vegetable broth, Goya flavoring, oregano, cayenne, water and beans. Bring to simmer. Reduce heat to medium-low and cook, covered, for 20 minutes, stirring occasionally. Puree soup in batches; serve warm with sour cream (optional).

Number of Servings: 8

Recipe submitted by SparkPeople user LISAZ4LIFE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 224.1
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 408.7 mg
Total Carbs: 35.9 g
Dietary Fiber: 12.4 g
Protein: 12.0 g

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