Portobello "Burgers" with Sunny Pesto Mayo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large portobello 'shrooms1/4 C fat-free Italian dressing1/3 C Low-fat mayo1/4 C salted roasted sunflower seeds (optional)2 tablespoons pesto4 whole grain rolls, toasted4 slices yellow or red tomatoes1 cup arugula
Makes 4 "burgers"
1. In a large ziplock, set on a shallow dish, combine mushrooms and Italian dressing. Seal bag. Marinate at room temp for an hour.
2. place mushrooms on rack of uncovered grill for 5 to 6 minutes until tender. You can cook them in the oven as well.
3. Meanwhile, in a small bowl , combine mayonnaise, sunflower seeds and pesto. Spread evenly on both sides of your rolls....... Then put some on the buns. : )
4. Top each roll with a 'shroom, tomato slice and 1/4 of the arugula. feel free to add onions if you like.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDEREDHEAD1.
1. In a large ziplock, set on a shallow dish, combine mushrooms and Italian dressing. Seal bag. Marinate at room temp for an hour.
2. place mushrooms on rack of uncovered grill for 5 to 6 minutes until tender. You can cook them in the oven as well.
3. Meanwhile, in a small bowl , combine mayonnaise, sunflower seeds and pesto. Spread evenly on both sides of your rolls....... Then put some on the buns. : )
4. Top each roll with a 'shroom, tomato slice and 1/4 of the arugula. feel free to add onions if you like.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDEREDHEAD1.
Nutritional Info Amount Per Serving
- Calories: 169.5
- Total Fat: 8.2 g
- Cholesterol: 4.6 mg
- Sodium: 506.6 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 4.3 g
- Protein: 7.1 g
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