Clean Eating Bulgur Waldorf Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup prepared bulgar1 Granny Smith Apple, cored and cut into 1/2-inch pieces1 tbsp fresh lemon juice1 cup celery, thinly sliced1 cup red seedless grapes, halved lengthwise1/2 cup low-fat plain yogurt6-8 sprigs fresh mint, chopped (about 2 tbsp)Pinch fresh ground black pepper3 tbsp unsalted walnut pieces, toasted and chopped
One: Place bulgur in a large bowl. Add apple and lemon juice and stir to combine. Add celery, grapes, yogurt and mint, mixing thoroughly. Season with pepper.
Two: Cover and refrigerate for a minimum of 1 hour or overnight to allow flavors to meld. To serve, sprinkle each serving with 1/2 tbsp of walnuts.
Number of Servings: 4
Recipe submitted by SparkPeople user THEAREE_1980.
Two: Cover and refrigerate for a minimum of 1 hour or overnight to allow flavors to meld. To serve, sprinkle each serving with 1/2 tbsp of walnuts.
Number of Servings: 4
Recipe submitted by SparkPeople user THEAREE_1980.
Nutritional Info Amount Per Serving
- Calories: 248.0
- Total Fat: 5.3 g
- Cholesterol: 1.8 mg
- Sodium: 49.3 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 6.3 g
- Protein: 8.0 g
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