Poached Huevo Rancheros for 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup black beans (no salt version)1/2 a chopped shallot (you can use green onions or a small sweet onion if you prefer)1 clove garlic1 chopped roma tomato1/4 tsp ground cuminpinch of cayenne pepper1 tbsp salsaWaterdash of hot pepper sauce1 tbsp cider vinegar1 egg
Directions:
Slice shallot and chop garlic and let sit for 5 minutes to bring out their health-promoting benefits.
Bring water and vinegar to a light boil in a shallow pan. Make sure there is enough water to cover egg.
In a separate stainless steel skillet, sauté shallot in PAM over medium heat for about 3 minutes stirring frequently, until translucent. Add garlic, beans, chopped tomato, red chili powder, cumin, while egg water is coming to a boil. Cook bean mixture for about 5 minutes on medium low heat, stirring occasionally.
To poach egg, crack into water and cook about 5 minutes, just until the white is set and the yolk has filmed over. Remove with a slotted spoon, and place egg over beans. spoon salsa on top, and add a dash of hot sauce if you'd like
Number of Servings: 1
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Slice shallot and chop garlic and let sit for 5 minutes to bring out their health-promoting benefits.
Bring water and vinegar to a light boil in a shallow pan. Make sure there is enough water to cover egg.
In a separate stainless steel skillet, sauté shallot in PAM over medium heat for about 3 minutes stirring frequently, until translucent. Add garlic, beans, chopped tomato, red chili powder, cumin, while egg water is coming to a boil. Cook bean mixture for about 5 minutes on medium low heat, stirring occasionally.
To poach egg, crack into water and cook about 5 minutes, just until the white is set and the yolk has filmed over. Remove with a slotted spoon, and place egg over beans. spoon salsa on top, and add a dash of hot sauce if you'd like
Number of Servings: 1
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Nutritional Info Amount Per Serving
- Calories: 150.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 125.3 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 8.8 g
- Protein: 8.7 g
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