Curried White Bean Spread and Dip

Name: Curried White Bean Spread and Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 can (15oz) Great Northern Beans; 1 tsp. olive oil; 1/4 cup loosley packed parsley; 1 tsp. curry powder (more if you really like curry); water to thin; 1 clove garlic; 2 tsp. lemon juice; salt to taste

(1)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 can (15oz) Great Northern Beans1 tsp. olive oil1/4 cup loosley packed parsley1 tsp. curry powder (more if you really like curry)water, to thin1 clove garlic2 tsp. lemon juicesalt to taste

Directions

Combine all ingredients, except salt in the bowl of a food processor and pulse, adding water as needed, until beans make a smooth paste. Add salt to taste and pulse to completely combined. Serve as a spread on sandwiches or as a dip for fresh veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user GOMOMAGO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 144.5
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 263.7 mg
Total Carbs: 24.3 g
Dietary Fiber: 8.0 g
Protein: 9.4 g

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Member Reviews

CD5978157
Quick, easy and very tasty! I put a bit more curry and garlic, as I like them both, and used this as dip with vegetables. I am certainly making it again. - 3/10/10