Cheryl's Healthy Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cups regular oats1/2 cup sliced almonds1 cup chopped pecans1 cup chopped walnuts4 Tablespoons Flax Seed Meal1 Tablespoon cinnamon2 Tablespoons Zylo Sweet5 Tablespoons Natures Hollow Sugar free Apricot preserves3 Tablespoons Peanut Oil1 Tablespoon Vanilla Extract
Preheat oven to 325 degrees
Combine first 6 ingredients, toss well. Spread mixture on a baking sheet; bake for 20 minutes, or until lightly browned, stirring occassionally. Remove from oven, place in a large bowl.
Cover a cookie sheet with parchment paper; coat paper with cooking spray. Combine Apricot preserves, zylo sweet, and oil in a small saucepan over medium heat. Cook 4 minutes, stirring frequently. Add vanilla after removing from heat.
Pour the syrup mixture over the oat mixture, tossing to coat. Spread the granola evenly on prepared baking sheet. Bake for 15 minutes or until the mixture is lightly browned. Remove from oven and cool completely. Break into small pieces. Store in an airtight container for up to 2 weeks. Yield 5 1/2 cups (serving size 1/4 cup)
Number of Servings: 10
Recipe submitted by SparkPeople user CAJACK1.
Combine first 6 ingredients, toss well. Spread mixture on a baking sheet; bake for 20 minutes, or until lightly browned, stirring occassionally. Remove from oven, place in a large bowl.
Cover a cookie sheet with parchment paper; coat paper with cooking spray. Combine Apricot preserves, zylo sweet, and oil in a small saucepan over medium heat. Cook 4 minutes, stirring frequently. Add vanilla after removing from heat.
Pour the syrup mixture over the oat mixture, tossing to coat. Spread the granola evenly on prepared baking sheet. Bake for 15 minutes or until the mixture is lightly browned. Remove from oven and cool completely. Break into small pieces. Store in an airtight container for up to 2 weeks. Yield 5 1/2 cups (serving size 1/4 cup)
Number of Servings: 10
Recipe submitted by SparkPeople user CAJACK1.
Nutritional Info Amount Per Serving
- Calories: 162.2
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 277.9 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.7 g
- Protein: 4.3 g
Member Reviews