Clean Corn and Black Bean Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 carton of Imagine Organic Creamy Garden Tomato Soup (Light in Sodium)1/2 package Whole Grain Pasta (ridged pasta or shells work best)I 15 oz. can organic black beans2 jars Organic Medium Salsa1 package organic sweet white corn1 can fire roasted organic tomatoes1-1.5 lbs. ground turkey1/2 medium onion (diced)2 Tbsps. olive oil or other cooking oil
1. Put a pot of water on to boil to cook pasta. When water comes to a rolling boil, cook pasta as directed on package. Drain pasta well when cooked.
2. Heat skillet to medium-high heat and add oil.
3. When skillet is heated, add diced onion and sautee until soft. Add ground turkey.
4. Add salt and pepper to taste and cook until turkey is browned and cooked through.
5. In large pot, combine soup, salsa, drained black beans, corn, tomatoes, cooked turkey mixture, and cooked pasta.
6. Heat through, adjust seasoning to taste, and let simmer to meld flavors as desired.
Number of Servings: 9
Recipe submitted by SparkPeople user KIRCHMKE.
2. Heat skillet to medium-high heat and add oil.
3. When skillet is heated, add diced onion and sautee until soft. Add ground turkey.
4. Add salt and pepper to taste and cook until turkey is browned and cooked through.
5. In large pot, combine soup, salsa, drained black beans, corn, tomatoes, cooked turkey mixture, and cooked pasta.
6. Heat through, adjust seasoning to taste, and let simmer to meld flavors as desired.
Number of Servings: 9
Recipe submitted by SparkPeople user KIRCHMKE.
Nutritional Info Amount Per Serving
- Calories: 394.5
- Total Fat: 9.4 g
- Cholesterol: 37.8 mg
- Sodium: 590.6 mg
- Total Carbs: 57.5 g
- Dietary Fiber: 6.6 g
- Protein: 18.7 g
Member Reviews