Low Carb Broccoli Pie

Name: Low Carb Broccoli Pie Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 9
Ingredients: 2 packages frozen broccoli; 12 oz Trader Joe's Lite Shredded 3 Cheese Blend; 1 C onions chopped; 2 T whole wheat flour; 3 t Worcestershire Sauce; Salt & pepper; 2 large eggs lightly beaten; 1/4 C almonds ground

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 9

Ingredients

2 packages frozen broccoli12 oz Trader Joe's Lite Shredded 3 Cheese Blend 1 C onions, chopped 2 T whole wheat flour3 t Worcestershire SauceSalt & pepper2 large eggs, lightly beaten1/4 C almonds, ground

Directions

Combine ingredients with anything else in the refrigerator that looks good (mushrooms, zucchini, peas). Place in 9x9 pan and top with almonds. Bake at 350˚ for about 30 min. or until brown on top and melted in the middle.

Number of Servings: 9

Recipe submitted by SparkPeople user CHESSMANS2000.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 163.7
Total Fat: 7.5 g
Cholesterol: 43.6 mg
Sodium: 477.6 mg
Total Carbs: 8.7 g
Dietary Fiber: 2.8 g
Protein: 14.4 g

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Member Reviews

JENNIFERSABO
This was really good. Since the recipe did not say how large each package of broccoli should be I just used 1 16oz bag and reduced the onion to about 1/2 cup. I also omitted the worchestershire sauce just because we are not too crazy for it at our house. Overall very good and I will make it again. - 3/13/12