My Fried Rice

Name: My Fried Rice Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: l

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user LORENBARKER.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 422.3
Total Fat: 14.9 g
Cholesterol: 143.1 mg
Sodium: 150.7 mg
Total Carbs: 59.3 g
Dietary Fiber: 2.1 g
Protein: 10.5 g

More Recipes Like This

TIME20

CALS317

(19 ratings)

Coach Nicole's Vegetable Fried (Brown) Rice

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.Submitted by: COACH_NICOLE

CALORIES 317.4 FAT 13.6 PROTEIN 12.5 CARBS 37 FIBER 7

TIME0

CALS218

(7 ratings)

Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES 218 FAT 11 PROTEIN 16.8 CARBS 16.2 FIBER 6.2

TIME0

CALS141

(10 ratings)

Thai Cabbage Salad

Delicious and quickSubmitted by: ANDREANESSLY

CALORIES 140.9 FAT 7.1 PROTEIN 5.8 CARBS 17.3 FIBER 4.8

TIME20

CALS411

(13 ratings)

Quinoa Vegetable fried "rice"

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.Submitted by: MARYDAZ