Kasza galumpki

Name: Kasza galumpki Recipe
Cook time: 90 min
Total time: 90 min
Yield: 8
Ingredients: 8 cabbage leaves; 3 cups cooked buckwheat; 1 cup mashed tofu; 1 large chopped onion; 2 cups vegetable broth; 3 eggs; low fat cream of mushroom soup optional

Minutes to Cook: 90

Number of Servings: 8

Ingredients

8 cabbage leaves3 cups cooked buckwheat1 cup mashed tofu1 large chopped onion2 cups vegetable broth3 eggslow fat cream of mushroom soup optional

Directions

steam or microwave cabage remove 8 large leaves. Mix dry buck wheat with one egg. Fry until egg dried. Add vegetable broth cook according to package about 10 minutes till broth absorbed. Sweat onion. Add to kasza cool slightly mix in mashed tofu. and 2 other eggs. Bake with soup mixed with water to cover. Or use more vegetable broth which would decreas calories but also taste a bit too. Bake 90 to 120 minutes according to taste. Longer cooking softens cabbage and dries whole a bit. Very yummy

Number of Servings: 8

Recipe submitted by SparkPeople user BABCIATEA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 173.4
Total Fat: 6.2 g
Cholesterol: 72.0 mg
Sodium: 439.2 mg
Total Carbs: 18.6 g
Dietary Fiber: 4.1 g
Protein: 10.7 g

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