Tropical Smoothie with a twist!

Name: Tropical Smoothie with a twist! Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 16oz. Dole Tropical fruit blend (Frozen); 0.75 cups Spinach; 3 cups Milk; 3 tbs benefiber

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

16oz. Dole Tropical fruit blend (Frozen)0.75 cups Spinach3 cups Milk3 tbs benefiber

Directions

Put bag of fruit blend, 3 cups milk, 0.75 cups of spinach, and 3 tbs of benefiber into blender. Blend until drink meets desired consistency. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user OOALYOO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 98.1
Total Fat: 0.3 g
Cholesterol: 3.7 mg
Sodium: 115.0 mg
Total Carbs: 16.6 g
Dietary Fiber: 3.1 g
Protein: 6.7 g

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