Veggie Fruity Smoothie
- Number of Servings: 7
Ingredients
5 carrots, 2 bananas, 1 Atkins Advantage Vanilla Shake, 1 orange, peeled, 60 red seedless grapes (2 cups), 3 cups water, 5 oz. organic fresh baby spinach, 8 tsp. Powdered Fiber supplements,
15 ounces per serving = total of 7 servings
Put everything in a high powered blender ( I use the Montel Williams Healthmaster).
Blend on low speed, gradually add speed until all is blended and smooth.
Great warm or cold.
Store in airtight pitcher and refridgerate.
Number of Servings: 7
Recipe submitted by SparkPeople user BIKERMAMA09.
Put everything in a high powered blender ( I use the Montel Williams Healthmaster).
Blend on low speed, gradually add speed until all is blended and smooth.
Great warm or cold.
Store in airtight pitcher and refridgerate.
Number of Servings: 7
Recipe submitted by SparkPeople user BIKERMAMA09.
Nutritional Info Amount Per Serving
- Calories: 132.5
- Total Fat: 1.7 g
- Cholesterol: 0.7 mg
- Sodium: 94.4 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 6.2 g
- Protein: 4.0 g
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