Food Lovers Carrot Ginger Soup

Name: Food Lovers Carrot Ginger Soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 6
Ingredients: 2 Tbsp grapeseed oil; 3/4 cup chopped onion; 1/2 cup chopped green onions; 4 cups finely chopped carrot (about 1 1/4 lbs); 3 cups cubed peeled baking potato (about 1 lb); 1 Tbsp grated peeled ginger; 1/4 tsp salt; 1/4 tsp curry powder; 1/4 tsp ground cinnamon; 1/4 tsp ground nutmeg; 1/4 tsp black pepper; 1/8 tsp ground cloves; 3 (15.75 ounce) cans fat-free less-sodium chicken or vegetable broth; 2 bay leaves

(1)

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 6

Ingredients

2 Tbsp grapeseed oil3/4 cup chopped onion1/2 cup chopped green onions4 cups finely chopped carrot (about 1 1/4 lbs)3 cups cubed, peeled baking potato (about 1 lb)1 Tbsp grated peeled ginger1/4 tsp salt1/4 tsp curry powder1/4 tsp ground cinnamon1/4 tsp ground nutmeg1/4 tsp black pepper1/8 tsp ground cloves3 (15.75 ounce) cans fat-free, less-sodium chicken or vegetable broth2 bay leaves

Directions

Heat oil in a large Dutch oven over medium heat. Add onions; saute 3 minutes. ADd carrot and potato; cook for 1 minute. Add ginger and remaining ingredients; bring to a boil. Cover. Reduce heat; simmer 1 hour. Discard bay leaves. Place 6 cups in a food processor, process until smooth. Return to pan and stir well. Makes 6, one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SHISHYCAT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 163.9
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 804.2 mg
Total Carbs: 25.5 g
Dietary Fiber: 4.9 g
Protein: 6.0 g

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Member Reviews

KVRHYMES
I do not ever leave comments, but this soup is SO great. I am not even a vege person! I got the Food Lover's diet and made this soup last year repeatedly. There is some in my fridge now! I was so pleased to see the nutritional breakdown here to use on my tracker. This soup is AWESOME. - 11/1/11