choc. banana smoothie

Name: choc. banana smoothie Recipe
Yield: 2
Ingredients: 1/2 cup vanilla soy milk 4 T sugar free syrup swiss miss 25 calorie vanilla extract 2 T

Number of Servings: 2

Ingredients

1/2 cup vanilla soy milk, 4 T sugar free syrup, swiss miss 25 calorie, vanilla extract 2 T

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user CHYEABYRD03.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 148.7
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 138.1 mg
Total Carbs: 25.9 g
Dietary Fiber: 2.4 g
Protein: 3.2 g

More Recipes Like This

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

Member Reviews