Creamy Broccoli soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 medium potatoes, scrubbed and diced 3 medium celery stalks, sliced 5 cups broccoli florets 2 cups water 3 cups plain rice milk, divided 2 teaspoons dried italian seasoning 3/4 teaspoon salt 1/4 teaspoon black pepper 3 - 4 tablespoons Sesame seeds
Place potatoes, celery, broccoli, and water in a large pot. Bring to a simmer. Cover and cook over medium heat for about 10 minutes, or until potato chunks are tender when pierced with a sharp knife (do not overcook).
Add 3 cups rice milk, italian seasoning salt, and black pepper. Blend with hand blender for about 60 seconds, or until completely smooth.
Dry roast sesame seeds then add soy sauce.
Dish into bowls, top with sesame seeds.
Makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KARALVS2SCRAP.
Add 3 cups rice milk, italian seasoning salt, and black pepper. Blend with hand blender for about 60 seconds, or until completely smooth.
Dry roast sesame seeds then add soy sauce.
Dish into bowls, top with sesame seeds.
Makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KARALVS2SCRAP.
Nutritional Info Amount Per Serving
- Calories: 124.5
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 141.6 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 3.5 g
- Protein: 3.9 g
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