Pulled Chicken (for Sandwiches)

Name: Pulled Chicken (for Sandwiches) Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 6
Ingredients: 1/2 Cup Ketchup; 2Tbsp splenda brown sugar; 1 tbsp mustard; 1 tbsp apple-cider vinegar; 1 tsp chili powder; 1/2 tsp cumin; 1/8 tsp ground ginger; 6 boneless skinless chicken Thighs; 1 Small onion chopped; 3-5 cloves of garlic (put through press)

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 6

Ingredients

1/2 Cup Ketchup2Tbsp splenda brown sugar1 tbsp mustard1 tbsp apple-cider vinegar1 tsp chili powder 1/2 tsp cumin1/8 tsp ground ginger6 boneless skinless chicken Thighs1 Small onion chopped3-5 cloves of garlic (put through press)

Directions

Mix all ingredients (except chicken) together in a bowl. Put sauce in microwave for 1-2 minutes. Place chicken in the crockpot and pour sauce over the top. Cook on high for four hours. After the chicken is cooked you should be able to pull it apart with two forks. Spoon into rolls.

Number of Servings: 6

Recipe submitted by SparkPeople user NANCYBUGG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 126.7
Total Fat: 2.9 g
Cholesterol: 57.3 mg
Sodium: 270.0 mg
Total Carbs: 9.6 g
Dietary Fiber: 0.5 g
Protein: 14.3 g

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